In today’s world, there have been significant changes in the lifestyles of people in different societies, one of which is the shift from heavy animal-based foods to plant-based alternatives. Individuals who choose this lifestyle are called vegetarians. This is a way of life that involves eliminating any kind of animal product, both in terms of nutrition and other aspects of life. People have various reasons for this choice, but the foundation of this approach lies in respecting animal rights, protecting the environment, and maintaining good health. Interestingly, to accommodate this group of people, restaurants have been established in urban areas where they can enjoy meals outside their homes. In this article from Eligasht, we intend to talk about vegetarian restaurants in Tehran and introduce some of them to you. Stay with us.
Zamin Restaurant
One of the best vegan restaurants in Tehran, where 100% of the food is plant-based, is Zamin Restaurant located in the Shahrak-e Gharb. The founder of this restaurant, Homayoun Hekmati, personally designs the dishes and strives to reduce the amount of animal slaughter with the motto “Completely Plant-Based Food = Excellent Food without Violence.” The restaurant has a very nice and attractive ambiance, and its extensive menu includes burgers, pizzas, sushi, kebabs, and even some traditional Iranian dishes. An interesting point about this restaurant is that it offers a 30% discount on therapeutic drinks for children with cancer and fighter pilots. In the small store of this restaurant, gluten-free crackers, quinoa, and other vegan food items can be found.
Opening hours: Open daily from 7 AM to 11 PM Phone: 02188373924
Website: www.zaminvegan.ir Address: Tehran, West Town, Phase 5, Simaye Iran Street, Pardisan Street.
Ananda Restaurant
Among the other vegetarian restaurants in Tehran, Ananda is worth mentioning. It has been operating since 1385 (2006) and strives to preserve the culture of vegetarian cuisine by cooking both traditional Iranian and international plant-based dishes. It attracts many visitors to Ekhtiyariyeh Street in Tehran. One of the notable features of this restaurant is its green space, which provides a different environment compared to the busy and traffic-filled Tehran. In this vegetarian restaurant, various delicious salads and desserts are also served.
Opening hours: Every day from 12 PM to 11 PM
Phone: +98 21 22556767
Website: anandaveg.com
Address: Tehran, South Ekhtiyariyeh Street, No. 18
Banian Cafe Shop and Vegetarian Restaurant
Banian Cafe Shop and Vegetarian Restaurant is located on Shariati Street. Although it has a small space, the atmosphere is very warm and cozy, and it offers a comprehensive and appealing menu. What is essential about this restaurant is that its food does not contain white sugar, canned ingredients, preservatives, or frozen ingredients. All the dishes and desserts are made from completely natural and fresh ingredients. The intriguing aspect of this vegetarian restaurant is the tempting nature of its dishes. While you may have always associated kebabs with meat, in this restaurant, even though there is no meat, you still have the same enthusiasm for enjoying kebabs.
Opening hours: From 11 AM to 11 PM
Phone: +98 21 22631017
Address: Tehran, Shariati Street, below Doulatabad, Shahid Kolahdooz, corner of Amanpour Alley, No. 3
Restaurant Teleet
There is a restaurant called Teleet on Saadi Street in Tehran that has managed to bring together both vegetarians and meat eaters and cater to both of them! Teleet, one of Tehran’s vegetarian restaurants, combines modernity and tradition with its contemporary space and traditional ceramic dishes. In addition to the typical meat broths that we all know, it offers a menu for vegetarians, including a variety of fresh salads, pickles, and greens. It’s important to note that at Teleet, you won’t only encounter traditional meat-based broths; there are also various tasty vegetarian options available.
Opening hours: From 12 PM to 4 PM
Phone: +98 21 33984690
Address: North Saadi Street, across from Manouchehri, Mesbah Alley, No. 194
Pure Restaurant
Another vegetarian restaurant we’d like to mention in the article about vegetarian restaurants in Tehran is Pure Restaurant located in the ASP Tower. The decoration of Pure Restaurant, along with its special events, complements the delicious food cooked there and creates an enjoyable atmosphere. The restaurant also offers a breakfast menu specifically for Fridays and Saturdays. Another positive feature of Pure Restaurant on Sheikh Bahai Street is that the staff is highly professional and fluent in English, providing a complete explanation of the menu to help you choose a good meal.
Opening hours: From 11:30 AM to 11 PM
Phone: +98 21 88603990
Address: South Sheikh Bahai Street, 64 Youssef Abad, ASP Tower, Unit 35 Commercial
Khoshbin Restaurant
One of the most popular and best vegetarian restaurants in Tehran is none other than Khoshbin Restaurant! With its Gilani cuisine, this restaurant has attracted many enthusiasts. Interestingly, this restaurant, known as Hassan Rashti Restaurant, is well-known among the residents of Tehran and has another branch with the same name in the city of Rasht. Khoshbin Restaurant in Tehran, with its simple, cozy, and old-fashioned atmosphere, welcomes guests from all over Tehran every day with the most delicious northern dishes.
Here, you can experience the best Torshi Kabab, Mirza Ghasemi, Baghali Ghatogh, and other delicious vegetarian dishes.
Opening hours: From 9 AM to 4 PM
Phone: +98 21 33902194
Address: North Saadi Street, below Seyyed Ali Intersection, No. 510
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Restaurant Charmiz
One of Tehran’s vegetarian restaurants Charmiz is located on Hafez Street. Despite its small size and being situated in a neighborhood with significant traffic, Charmiz is always busy during lunchtime and has its loyal customers. What sets this restaurant apart from other vegetarian restaurants in Tehran is that your desired food is prepared by the chef behind the glass counter, allowing you to comfortably choose your meal. Charmiz is famous for its pasta, and many people know it as Charmiz Pasta. We recommend trying the desserts and beverages from their menu as well.
Opening hours: 12 PM to 4 PM and 7:30 PM to 10:30 PM
Phone: +98 21 66460829
Address: Tehran, Hafez Street, near Enghelab Street, Alborz Alley, No. 2/1
Restaurant Khaneh Honarmandan
Another vegetarian restaurant in Tehran, located in the beautiful and peaceful Iran Shahr Park in the city center, is Restaurant Khaneh Honarmandan. It is situated on the eastern side of Iran Honarmandan House and has been promoting a healthy food culture since 2000. Khaneh Honarmandan vegetarian restaurant, with its experienced staff and high-quality food, has gained a high level of popularity among enthusiasts of this culinary style and has become a haven for professional vegetarians. The restaurant offers a complete menu of vegetarian dishes with a wide variety of desserts. The menu includes fast foods such as spinach lasagna as well as authentic Iranian dishes like vegetarian kebabs and traditional Iranian stews. You can enjoy these delicious meals in the open and beautiful space of the establishment.
Opening hours: 11 AM to 11 PM
Phone: +98 21 88310462
Address: Taleghani Street, Mousavi Shomali (Forsat), Iran Honarmandan House
Exploring Vegetarian Cuisine in Tehran
In addition to the dedicated vegetarian restaurants, Tehran’s culinary landscape also offers vegetarian-friendly versions of traditional Iranian dishes. Many traditional Iranian dishes can be easily adapted to cater to vegetarian preferences. Some popular vegetarian Iranian dishes include:
- Ghormeh Sabzi: A flavorful herb stew made with a combination of fresh herbs, kidney beans, and dried limes.
- Mirza Ghasemi: A smoky and rich eggplant dish cooked with tomatoes, garlic, and turmeric.
- Fesenjan: A sweet and tangy stew made with ground walnuts and pomegranate molasses, usually served with rice.
- Kashke Bademjan: A creamy eggplant dip made with yogurt, caramelized onions, and aromatic spices.
These dishes, along with various others, showcase the diversity and richness of Iranian vegetarian cuisine.
Final words
While finding vegetarian restaurants in Tehran may have been a challenge in the past, the city now offers a range of options to cater to the growing demand for plant-based dining. From dedicated vegetarian restaurants to vegetarian-friendly establishments, Tehran’s culinary scene has something to offer for every vegetarian or vegan food lover. Whether you’re a resident or a visitor exploring the city, these vegetarian restaurants provide a delicious and satisfying dining experience, allowing you to savor the flavors of Tehran while following your dietary preferences.
FAQ
1- Are there vegetarian restaurants in Tehran?
Yes, Tehran has a growing number of vegetarian restaurants that cater to vegetarian and vegan lifestyles. These restaurants offer a variety of plant-based dishes and provide options for those seeking vegetarian dining experiences.
2- Do vegetarian restaurants in Tehran serve traditional Iranian cuisine?
Yes, some vegetarian restaurants in Tehran specialize in traditional Iranian cuisine and offer vegetarian versions of popular dishes. They use creative substitutions and adaptations to create flavorful vegetarian dishes while maintaining the essence of Iranian flavors.
3- Are vegetarian restaurants in Tehran suitable for vegans?
Absolutely! Many vegetarian restaurants in Tehran also offer vegan options. They understand the importance of catering to a variety of dietary preferences and strive to provide delicious and satisfying meals for vegans as well.
4- Can I find international cuisine at vegetarian restaurants in Tehran?
Yes, some vegetarian restaurants in Tehran offer international cuisines alongside their vegetarian offerings. You can find a variety of options, ranging from Middle Eastern and Mediterranean flavors to Western and Asian-inspired dishes.