Home Tourism Iran adventure on two wheels: Cycling Routes in Iran

Iran adventure on two wheels: Cycling Routes in Iran

Cycling Routes in Iran

by Parastoo Sahebi
10 minutes read
Cycling Routes in Iran

Iran, a country rich in history, culture, and natural beauty, offers a plethora of cycling routes that cater to both novice and experienced cyclists. From the lush green landscapes of the north to the arid deserts of the south, Iran’s diverse terrain provides a unique and exhilarating experience for bicycle tourists. This article from Eligasht delves into some of the most captivating cycling routes in Iran, highlighting key attractions, practical tips, and the overall allure of bicycle tourism in this fascinating country.

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Northern Iran: Caspian Sea and Alborz Mountains

Caspian Sea Coastline

The Caspian Sea coastline is a popular destination for cyclists, offering a scenic route that stretches along the northern edge of Iran. The journey begins in the city of Rasht, known for its vibrant bazaars and delicious cuisine. From Rasht, cyclists can follow the coastal road, passing through picturesque towns such as Anzali, Ramsar, and Chalus. The route is characterized by lush greenery, rice paddies, and the serene Caspian Sea on one side, making it one of the visually stunning cycling routes in Iran.

Cycling Routes in Iran

Alborz Mountains

For those seeking a more challenging adventure, the Alborz Mountains provide an excellent backdrop for mountain biking. The route from Tehran to the ski resort town of Dizin is particularly popular. Starting in the bustling capital city, cyclists ascend into the mountains, navigating winding roads and steep inclines. The reward is breathtaking views of snow-capped peaks and the opportunity to explore charming mountain villages. This route is best suited for experienced cyclists due to its demanding terrain.


Lar National Park

For those seeking an invigorating cycling experience, we highly recommend venturing into the captivating landscapes of Dasht-e Lar. Located in northern Iran near the Caspian Sea coast, this lush green park contains dense forests and is crisscrossed by dirt trails perfect for mountain biking and cycling. The moderate climate and rugged mountainous terrain offer stunning countryside scenery to discover. The region’s favorable climate during spring, summer, and early autumn allures a multitude of tourists, yearning to immerse themselves in its natural charm.

Cycling Routes in Iran

Golestan National Park:

Golestan National Park, Located along Iran’s border with Turkmenistan, this national park contains lush forests, wetlands, and meadows with wildflowers. Biking or trekking on the nature trails rewards visitors with birdwatching opportunities and views of majestic Hyrcanian forests.


Turkmen region

One of the premier cycling routes takes you through expansive wheat fields to the Khaled Nabi Cemetery and Mausoleum. This modest mausoleum, along with its adjacent ancient cemetery, stands out as one of the most unique and enigmatic tourist attractions in the region. Located approximately 90 kilometers from Gonbad-e Kavus, the Khaled Nabi Mausoleum offers nearby accommodations for overnight stays, opportunities to enjoy Turkmen cuisine, and a chance to immerse yourself in the local lifestyle. The region’s natural beauty, cultural customs, and the sight of magnificent Turkmen horses make it one of the most beautiful cycling routes in Iran.

Cycling Routes in Iran

Northwest of Iran: cycling routes in Iran


Kandovan, Nicknamed the “Iranian Mars” due to its unusual cylindrical cave dwellings carved into rock cliffs, this curious village is a highlight of the East Azerbaijan region near Tabriz. Cycling along the rural trails provides incredible photo opportunities of the otherworldly landscape.

Cycling Routes in Iran


Ardabil Province, Nestled in northern Iran, this region offers wonderful cycling through verdant rice fields and rural villages. The city of Ardabil contains important mosques and shrines. Consider biking to the UNESCO-listed complex and mausoleum of Sheikh Safi al-Din.


Central Iran: Historical and Cultural Treasures

Isfahan to Yazd

Cycling from Isfahan to Yazd offers a journey through Iran’s historical heartland. Isfahan, with its stunning Islamic architecture and vibrant squares, serves as the starting point of one of the most popular cycling routes in Iran. The route takes cyclists through the arid landscapes of central Iran, passing ancient caravanserais and desert towns. Yazd, a UNESCO World Heritage site, is the final destination, known for its unique mud-brick architecture and Zoroastrian heritage. This route combines cultural exploration with the tranquility of desert cycling.


Shiraz to Persepolis

Another culturally rich route is the journey from Shiraz to Persepolis. Shiraz, famous for its gardens and poetry, provides a picturesque starting point. The route leads cyclists through fertile plains and vineyards, culminating in the ancient ruins of Persepolis, the ceremonial capital of the Achaemenid Empire. This relatively short route is perfect for those who wish to combine cycling with historical sightseeing.Cycling Routes in Iran

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Southern Iran: Desert Adventures

Lut Desert

The Lut Desert, a UNESCO World Heritage site, offers a unique and otherworldly cycling experience. Cyclists can start their journey in the city of Kerman and venture into the heart of the desert. The Lut Desert is known for its dramatic landscapes, including towering dunes, salt flats, and the famous Kaluts (rock formations). This route requires careful planning and preparation, as the desert environment can be harsh and unforgiving. However, the surreal beauty of the Lut Desert makes it among the best cycling routes in Iran.


Qeshm Island

For a more relaxed desert cycling experience, Qeshm Island in the Persian Gulf is an excellent choice. Qeshm Island offers a unique blend of natural beauty and cultural richness. Meanwhile, Qeshm proudly showcases one of Iran’s most untouched natural landscapes, claiming the title of the largest island in the Persian Gulf. Here, adventurous tourists can indulge in thrilling cycling expeditions, traversing the island’s vast expanse spanning 270 kilometers. Along the way, a treasure trove of attractions unfolds, including the enchanting Stars Valley, the captivating Namak Cave, the verdant Hara Forest, and the picturesque shores that beckon exploration. As you pedal through this remarkable terrain, don’t be surprised if you encounter the occasional camel, adding a touch of wild allure to your journey. To make the most of the region’s warm and humid climate, plan your cycling adventure during the winter season, when the conditions are most favorable.

Cycling Routes in Iran

Kish island

Nestled in the picturesque Persian Gulf, Kish Island spans an impressive 91 square kilometers, inviting avid cyclists and explorers to embark on one of the most unique cycling routes in Iran. With dedicated cycling paths ensuring comfort and safety, visitors can effortlessly navigate this idyllic island on bicycles or scooters, available for rent. Picture yourself pedaling along the pristine shores, basking in the early morning sunlight, as the glistening waters and azure sea form a breathtaking backdrop. Even cycling under the blanket of night, serenaded by the rhythmic melody of the waves, evokes a profound sense of tranquility and rejuvenation.


Cycling Routes in Iran :Practical Tips for Bicycle Tourism in Iran

Accommodation: Iran offers a range of accommodation options, from luxury hotels to budget guesthouses. In rural areas, traditional inns (caravanserais) provide a unique and authentic experience.

Food and Water: Iranian cuisine is diverse and delicious, with plenty of options for vegetarians and meat-eaters alike. It is advisable to carry sufficient water, especially when cycling in desert regions.

Safety: Iran is generally a safe country for tourists. However, it is important to respect local customs, particularly in rural areas.

Climate: Iran’s climate varies significantly by region. The best time for cycling in northern and central Iran is during spring and autumn, while winter is ideal for desert routes.

Cycling Routes in Iran

Final words

Iran is a cyclist’s paradise, with long stretches of rural countryside, mountainous regions, and historic cities ideal for exploration by two wheels. The milder climate in spring and autumn makes it a perfect time to visit.. cyclists and adventurers from across the globe, as well as local enthusiasts, embark on journeys spanning from the northern to the southern reaches of the country. However, it is important to remember that a truly fulfilling cycling experience requires the right equipment and bicycles.

We would be delighted to hear about your own cycling experiences in the cycling routes in Iran. Share your stories and join us in celebrating the joy and wonder of exploring Iran’s remarkable landscapes on two wheels.



1- Are there any recommended cycling routes in Iran?

Iran offers a variety of scenic and culturally rich destinations for cycling enthusiasts. Some popular cycling routes in Iran include cycling through the Caspian Sea coastline, exploring the beautiful landscapes of northern regions like Gilan and Mazandaran, or venturing into the mountainous regions of Kurdistan or Kerman. Additionally, cities like Isfahan, Shiraz, and Yazd offer historical and architectural wonders that can be explored on a bicycle. It is recommended to research and plan your route based on your interests, fitness level, and the time you have available.

2- What is the best time of year to go cycling in Iran?

The best time for cycling in Iran depends on the region. Spring (March to May) and autumn (September to November) are ideal for northern and central regions, while winter (December to February) is best for desert routes.

3- Are there specific rules or regulations for traveling with a bicycle in Iran?

Yes, there are some regulations to consider when traveling with a bicycle in Iran. Bicycles are considered vehicles, and cyclists are required to follow traffic laws and regulations. It is important to ride on the right side of the road, use hand signals for turns, and adhere to traffic lights and signs. Additionally, wearing reflective clothing and having lights on your bicycle during nighttime is mandatory.

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